Strength. Health. hope. Built for the transplant journey
Health coaching for transplantees and their support crew
I help transplantees and their support crew feel in control and advocate with confidence. I balance lifestyle medicine and behaviour change with real-life experience to create support that feels practical, personal, and genuinely doable.
Transplant health coaching for strength, health and hope
Transplant health coaching is about bringing everything back to what matters most, your strenght, your health, and your life. This isn’t about adding more to your plate.
It’s about creating clarity and helping you focus on what will make the biggest difference.
You will have a clear plan. You will know what matters most. You will build habits that fit your life. You will feel more in control of what comes next. And you will start to trust your body again.
This is about more than survival. It’s about thriving with and because of your transplant journey.
Guide
I tailor coaching to your stage of transplant life so each step feels relevant, realistic and aligned to your goals
Educate
I translate evidence into plain language so you can make informed choices that support your body, mind and lifestyle
Support
I provide compassionate encouragement, practical tools and a safe space so you and your support crew feel equipped
Transform
I help you rebuild identity, resilience and purpose so you move beyond survival and live fully with confidence
Hi, I'm Jess, here to support you
I’m Jess Avenell, a PREKURE Certified Health Coach and Metabolic Nutrition Coach based in Darfield, Canterbury. I specialise in transplant life, partnering with you and your support crew to build sustainable habits, restore energy and confidence, and feel in control of your next chapter.
How I support you through transplant life
I help transplantees and support crews turn guidance into daily action. Expect personalised coaching grounded in lifestyle medicine, behaviour change and real-world tools that build confidence and lasting routines.
- I’m trained in lifestyle medicine and behaviour change through PREKURE, helping you build sustainable habits across daily life
- You get encouragement and accountability with honest feedback so momentum builds and wins are celebrated along the way
- I equip you with skills and confidence to own your journey so progress lasts beyond our sessions
- I help you bridge the knowing-doing gap with clear actions and weekly check-ins that make change stick
- I use science-backed methods across nutrition, sleep, stress and movement within scope and alongside your healthcare
- My focus is proactive health creation for transplant life, not quick fixes, so you feel steady and prepared for what comes next
- I break complex advice into simple steps you can actually do, turning knowledge into routines that fit your energy and stage
- Coaching is a partnership where we co-create goals and decisions side by side for outcomes that matter to you
- We design sustainable routines that work in real life so balance, resilience and energy grow over time
- We look beyond symptoms to address root causes like routines, mindset and recovery for deeper wellbeing
Coaching journeys designed for transplant life
Transplant Fit is your roadmap to help you prepare, recover and move forward with confidence. offer flexible options from targeted sessions to a structured 12 week programme.
The Transplant Fit Journey
My flagship journey, for transplantees and their support crew. Twelve weeks of personalised coaching to reclaim strength, rebuild health and restore hope, with tools, structure and support built from loved experience. Investment $1,200 (over $1,600 of value) including fortnightly sessions over 12 weeks, or payment plan: 3 x $449.-
12 weeks, fortnightly sessions
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Signature integrated care plan
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Transplant Fit 90-Day Journal
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Transplant Fit tools
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12 weeks of connection via WhatsApp
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Private Transplant Fit Community
Start your personalised transplant coaching today
We begin with a free 30 minute call to understand your stage, goals and challenges. I then create a personalised plan with clear steps that fit your energy, routines and support crew so change feels doable. With regular encouragement and accountability, you’ll build confidence, momentum and sustainable habits that support long-term wellbeing.
- Book your free 30 minute chat
- Share your goals and priorities
- Receive a personalised action plan
- Choose sessions online or in person
- Take practical steps that fit your life
- Stay supported with regular check-ins
